Tips For Staying Healthy

TRAVEL TIPS

Tips For Staying Healthy

Here are some tips to help you stay healthy when you travel to other countries:

Before you go

• Plan ahead. If you need any immunizations or vaccinations, see your doctor at least 6 weeks before you leave. Some vaccines don't reach the highest protection until about 6 weeks after you get the shots.

• Have medical and dental check-ups before your trip, to be aware of problems and to find out about medicines you might need to take along.

• Be prepared. Find out what your health insurance will pay for if you see a doctor while you're in another country. Carry enough of your regular medicines in their original containers, along with extra prescriptions for them. Also bring your eyewear prescriptions. Wear a medical information bracelet if needed. Take along a first-aid kit.

While you're traveling

• Eat carefully if you're going to a country with an increased risk of traveler's diarrhea. Steaming-hot, well-cooked food is usually safest. Avoid eating foods from street vendors, unpasteurized dairy products and raw or uncooked seafood. Peel fruits yourself. Drink water from commercially-sealed bottles or drink carbonated beverages. Avoid ice. Use bottled water when you brush your teeth.
  
• If you're going to a country with a risk of malaria, your doctor may prescribe preventive medicine for malaria. Remember to start taking your malaria medicine before you leave on your trip, take it during your travels and keep taking it for 4 weeks after you get home.
  
• Avoid swimming and other water activities in freshwater lakes and streams. Schistosomiasis (also called bilharziasis) is a disease you might be exposed to in some African streams and lakes.
  
• If you're going to a country with an increased risk of mosquito-borne disease, protect yourself against insects. Insect repellents that contain DEET work the best. Wear permethrin-coated clothing and use bed nets while you sleep.
  
• Try to avoid taking overcrowded transportation. Try not to ride in vehicles without safety belts. Wear a helmet if you'll be riding a motorcycle. Try to avoid driving at night or in unfamiliar areas without local help and directions.